The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist¬†like Becca Voigt, or a brand new CrossFitter, you can compete in the Open. Each week, CrossFit HQContinue reading “The Open”

Brett “Textbook” Williams

Did Brett randomly stumble into this picture with these random people? Not this time! Brett filled in for me and competed with these folks from CrossFit 314 at the Backlot Bout. This was a 3 person team competition with 2 guys and a girl for the Rx division and 2 girls and a guy forContinue reading “Brett “Textbook” Williams”

St. Louis Affiliate Championship

You probably got Jeff’s email, but I wanted to give you some more details about the St. Louis Affiliate Championship. Amanda, Christian, John Joe, and Trista will be competing as an intermediate team. If you are free, head to Genetic Athletics to cheer them on. Location: Genetic Athletics, 3235 Sutton Blvd, Maplewood, MO Heat Times:Continue reading “St. Louis Affiliate Championship”

Competition and New Skills

Our teams did AWESOME at the Greater Gateway Games this weekend! We had 4 teams compete, and they repped CFKW incredibly well. Congrats to everyone on a great weekend! This week, we are going to switch up the skills a bit. Mondays will still be back squat days, Tuesdays will be Clean and Jerks, andContinue reading “Competition and New Skills”

Reminder: In-House Competition

Don’t forget that this Saturday we will have an In-House Competition! Which group is more fit – The Early Bird or the Night Owls? I know. The names need work. We have some GREAT workouts programmed, so you won’t want to miss it! Even if you don’t want to participate, feel free to come andContinue reading “Reminder: In-House Competition”

Coming to CFKW on August 1…

A Day vs Night In-House Competition!!! Who is the fittest? The morning crew or the evening crew? Only one way to find out. The fun will go from noon to 4 pm. All are welcome to participate. Maybe even the trainers will get in on the fun! Stay tuned for more details and clear yourContinue reading “Coming to CFKW on August 1…”