The Open
The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can […]
Tag Archives: competition
Brett “Textbook” Williams
Did Brett randomly stumble into this picture with these random people? Not this time! Brett filled in for me and competed with these folks from CrossFit 314 at the Backlot […]
St. Louis Affiliate Championship
You probably got Jeff’s email, but I wanted to give you some more details about the St. Louis Affiliate Championship. Amanda, Christian, John Joe, and Trista will be competing as […]
Weekend Events
This is going to be a super busy and AWESOME weekend!! In case you missed it, Dr. Jake will be in the house doing adjustments between the Saturday AM classes. […]
Competition and New Skills
Our teams did AWESOME at the Greater Gateway Games this weekend! We had 4 teams compete, and they repped CFKW incredibly well. Congrats to everyone on a great weekend! This […]
Battle of the Classes!!
The day has come! Time for the Battle of the Classes! The fun will start tomorrow morning, Saturday at noon. Show up a little early to get warmed up. We […]
Reminder: In-House Competition
Don’t forget that this Saturday we will have an In-House Competition! Which group is more fit – The Early Bird or the Night Owls? I know. The names need work. […]
Coming to CFKW on August 1…
A Day vs Night In-House Competition!!! Who is the fittest? The morning crew or the evening crew? Only one way to find out. The fun will go from noon to […]
Competition Opportunity!
CrossFit O’Fallon is putting on the Dynamic Duo Challenge! This is a contest where 1 male and 1 female athlete compete as a team. I did this last year, and […]
Competition
We have had an AMAZING weekend!!! Saturday was the 314 Invitational – a competition that I work for months to help put on. I was so thrilled to have a […]
