competition

The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist like Becca Voigt, or a brand new CrossFitter, you can compete in the Open. Each week, CrossFit HQContinue reading “The Open”

Brett “Textbook” Williams

Did Brett randomly stumble into this picture with these random people? Not this time! Brett filled in for me and competed with these folks from CrossFit 314 at the Backlot Bout. This was a 3 person team competition with 2 guys and a girl for the Rx division and 2 girls and a guy forContinue reading “Brett “Textbook” Williams”

St. Louis Affiliate Championship

You probably got Jeff’s email, but I wanted to give you some more details about the St. Louis Affiliate Championship. Amanda, Christian, John Joe, and Trista will be competing as an intermediate team. If you are free, head to Genetic Athletics to cheer them on. Location: Genetic Athletics, 3235 Sutton Blvd, Maplewood, MO Heat Times:Continue reading “St. Louis Affiliate Championship”

Weekend Events

This is going to be a super busy and AWESOME weekend!! In case you missed it, Dr. Jake will be in the house doing adjustments between the Saturday AM classes. Come get a great workout and an awesome spine. The Fittest of the Metro East is this weekend!!! I kept meaning to bring it up,Continue reading “Weekend Events”

Competition and New Skills

Our teams did AWESOME at the Greater Gateway Games this weekend! We had 4 teams compete, and they repped CFKW incredibly well. Congrats to everyone on a great weekend! This week, we are going to switch up the skills a bit. Mondays will still be back squat days, Tuesdays will be Clean and Jerks, andContinue reading “Competition and New Skills”

Battle of the Classes!!

The day has come! Time for the Battle of the Classes! The fun will start tomorrow morning, Saturday at noon. Show up a little early to get warmed up. We have 3 awesome workouts planned to see who is the fittest. If you can’t make it, we will have a 7:30 class. But feel freeContinue reading “Battle of the Classes!!”

Reminder: In-House Competition

Don’t forget that this Saturday we will have an In-House Competition! Which group is more fit – The Early Bird or the Night Owls? I know. The names need work. We have some GREAT workouts programmed, so you won’t want to miss it! Even if you don’t want to participate, feel free to come andContinue reading “Reminder: In-House Competition”

Coming to CFKW on August 1…

A Day vs Night In-House Competition!!! Who is the fittest? The morning crew or the evening crew? Only one way to find out. The fun will go from noon to 4 pm. All are welcome to participate. Maybe even the trainers will get in on the fun! Stay tuned for more details and clear yourContinue reading “Coming to CFKW on August 1…”

Competition Opportunity!

CrossFit O’Fallon is putting on the Dynamic Duo Challenge! This is a contest where 1 male and 1 female athlete compete as a team. I did this last year, and it was SUPER FUN!! Only a few spots left, so check out the details now! Friday’s WOD?

We have had an AMAZING weekend!!! Saturday was the 314 Invitational – a competition that I work for months to help put on. I was so thrilled to have a CrossFit Kirkwood team there. All day, I had people come up to tell me how nice our team was or how hard they worked. TheyContinue reading “Competition”