Give the Gift of Health and Fitness (to a friend or yourself)!

You’ve been thinking about trying CrossFit, but something is holding you back. Maybe you think it will be too hard. Maybe you think it’s too dangerous. Maybe you think you’re too old or too out of shape. I promise you that NONE of that is true! At CrossFit Kirkwood, we have clients of all fitnessContinue reading “Give the Gift of Health and Fitness (to a friend or yourself)!”