With the game on the line, the men came through and won week 4!!! That means that we’re all tied up going into the final week! Winner take all! Check out games.crossfit.com at 7 pm tonight to watch the final workout announcement. Most people are predicting thrusters – what do you think?
We are 4 hours away from the announcement of 17.3! So, you’re probably thinking, “Who won week 2?” The answer… The WOMEN WON!!! By a score of 1238 to 1232 reps, the women take week 2. We will do a best of 5 for the overall winner, which means it’s all tied up! Congrats, ladies!Continue reading “CrossFit Games Open – Battle of the Sexes Update”
On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? Last year’s 20 minute AMRAP of OH walking lunges, burpees, and C2B pullups? Or something totally new and different? I guess we’ll just have toContinue reading “The 2017 CrossFit Open – CFKW Battle of the Sexes”
The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist like Becca Voigt, or a brand new CrossFitter, you can compete in the Open. Each week, CrossFit HQContinue reading “The Open”
I know you are on the edge of your seat waiting for the strategy podcast with Noel and Kristen!! Unfortunately, they are both tied up this morning. Boo for adult responsibilities. So, here is your 16.5 strategy from the mind of… well, me. Open Workout 16.5 is a repeat of Open Workout 14.5. 21-18-15-12-9-6-3 ThrusterContinue reading “Workout 16.5 (aka 14.5)”
You all probably know Emily. She’s the one on the right. She’s always bouncing around the gym and climbing on everything in sight. She works incredibly hard in the gym and is always there to cheer you on. For the last year, she has worked on her ring muscle ups, and has gotten pretty goodContinue reading “The Bar MU”
The CrossFit Open is the first stage in the CrossFit Games. The top athletes in each region face off at Regionals, after which the best of the best go to the finals. All of this would make you assume that everyone in the CrossFit Open is like this guy: And while most top athletes doContinue reading “The CrossFit Games Open”