Grip Series I: Deadlift
Grip is an incredibly important part of exercise, and a part that we sometimes overlook. Over the next few weeks, we’ll tackle some of the different movements and some variations […]
Tag Archives: deadlift
Time to Deadlift
For the past 16 weeks, we have been working a pretty tough deadlift program. Actually, that may not be accurate. We have been working a ridiculously tough deadlift program. If […]
Monday’s WOD
Happy Monday, CrossFitters! Just a quick video that I found entertaining this week. (I haven’t had time to watch it from start to finish… yet.) Yep. 1-20 1.5 BW Deadlift BW Bench […]
