Grip is an incredibly important part of exercise, and a part that we sometimes overlook. Over the next few weeks, we’ll tackle some of the different movements and some variations of grips. Up first, the deadlift. Look at Riggs crushing this deadlift! Back is flat, feet are just inside hip width, and the hands areContinue reading “Grip Series I: Deadlift”
Tag Archives: deadlift
Time to Deadlift
For the past 16 weeks, we have been working a pretty tough deadlift program. Actually, that may not be accurate. We have been working a ridiculously tough deadlift program. If you have been consistent with the work, then you are poised for an awesome PR! Even if you’ve only made half of the days, youContinue reading “Time to Deadlift”
Monday’s WOD
Happy Monday, CrossFitters! Just a quick video that I found entertaining this week. (I haven’t had time to watch it from start to finish… yet.) Yep. 1-20 1.5 BW Deadlift BW Bench Press 0.75 BW Squat Clean Yeah. 210 reps of each. The fact that it took Jason Khalipa (this guy) an hour and a half meansContinue reading “Monday’s WOD”
CrossFit Kirkwood 