The Beep Test
I hope you all enjoyed the Beep Test! Definitely challenging. The one thing I kept hearing was, “You know, now that it’s over, I think I could have made it […]
Tag Archives: endurance
Ironman, KT 82, and 5K
I just got word that our very own Wendy Ludbrook completed an Ironman in Madison, WI this past weekend!! What is an Ironman? Oh, just a 2.4 mile swim, 112 […]
Running News!
Lots of running updates!!! First of all, the Go! St. Louis Race was a couple weekends ago. This is the biggest race that St. Louis puts on, and this year […]
Wednesday’s WOD
Click here for Wednesday’s WOD.
LT and Meghan at the Frostbite
Last weekend, LT and Meghan tackled the Frostbite series half marathon – the longest in a 5 race series at Forest Park. Laura set a 10 minute PR with a […]
The Go! Marathon Weekend
In case you haven’t seen, we have a sign up at the gym for the Go! Marathon Weekend. This is one of the biggest races in St. Louis, and they […]
Monday, Monday, Monday
Happy Monday, folks! Soooooo much to talk about! It’s been a crazy, awesome weekend! The Holiday Party was a MAJOR success!!!! It was so great to see CrossFit Kirkwoodians in […]
Turkey Day Run Info!!
Just got the scoop on the Turkey Day Run from LT! The 3 Mile race will begin at 7:30, and our group will meet in front of Christopher’s on Argonne […]
Dan the Man
Turns out that Dan is a little shy. He was surprised last week when everyone kept telling him that he was on Facebook. Just me pointing out the awesome snatch […]
