CrossFit Kirkwood

A Community Dedicated To Wellness

Main Menu

Skip to content
  • Home
  • Getting Started At CFKW
  • Classes
    • Class Descriptions
  • Coaches
    • Brooke Younger
      • Katie LeGrand
    • Patrick Donlan
    • Laura Terry
    • Jeff Younger
    • Jill Losse
    • Matt Losse
    • Sara Fischer
    • Sarah Kimmel
  • Schedule
  • Blog
  • Pricing

Tag Archives: endurance

The Beep Test

October 7, 2015by brochelle79 Leave a comment

I hope you all enjoyed the Beep Test! Definitely challenging. The one thing I kept hearing was, “You know, now that it’s over, I think I could have made it […]

Read Article →
Uncategorized

Ironman, KT 82, and 5K

September 14, 2015by brochelle79 Leave a comment

I just got word that our very own Wendy Ludbrook completed an Ironman in Madison, WI this past weekend!! What is an Ironman? Oh, just a 2.4 mile swim, 112 […]

Read Article →
Uncategorized

Running News!

April 22, 2015by brochelle79 Leave a comment

Lots of running updates!!! First of all, the Go! St. Louis Race was a couple weekends ago. This is the biggest race that St. Louis puts on, and this year […]

Read Article →
Uncategorized

Wednesday’s WOD

April 21, 2015by brochelle79 Leave a comment

Click here for Wednesday’s WOD.

Read Article →
Uncategorized

LT and Meghan at the Frostbite

January 30, 2015by brochelle79 Leave a comment

Last weekend, LT and Meghan tackled the Frostbite series half marathon – the longest in a 5 race series at Forest Park. Laura set a 10 minute PR with a […]

Read Article →
Uncategorized

The Go! Marathon Weekend

January 26, 2015by brochelle79 1 Comment

In case you haven’t seen, we have a sign up at the gym for the Go! Marathon Weekend. This is one of the biggest races in St. Louis, and they […]

Read Article →
Uncategorized

Monday, Monday, Monday

December 7, 2014by brochelle79 Leave a comment

Happy Monday, folks! Soooooo much to talk about! It’s been a crazy, awesome weekend! The Holiday Party was a MAJOR success!!!! It was so great to see CrossFit Kirkwoodians in […]

Read Article →
Uncategorized

Turkey Day Run Info!!

November 21, 2014by brochelle79 Leave a comment

Just got the scoop on the Turkey Day Run from LT! The 3 Mile race will begin at 7:30, and our group will meet in front of Christopher’s on Argonne […]

Read Article →
Uncategorized

Dan the Man

September 24, 2014by brochelle79 Leave a comment

Turns out that Dan is a little shy. He was surprised last week when everyone kept telling him that he was on Facebook. Just me pointing out the awesome snatch […]

Read Article →
Uncategorized

Post navigation

Scheuling/Class Passes

CFKW Facebook Page

CFKW Facebook Page

Enter your email address to follow this blog and receive notifications of new posts by email.

Upcoming Events at CFKW

 

 

 

Instagram

Location

440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com
Blog at WordPress.com.
Cancel