Food Journals and Friday Night Fights

So, how are you doing on your food journal? Don’t tell me that you forgot!!! Doh! Well, at least we caught it in time. I’m sure you can recall how your day has gone so far. Or maybe you think that a food journal is silly and won’t help. Well, this article would disagree. InContinue reading “Food Journals and Friday Night Fights”

The Next Nutrition Challenge

It happens to the best of us. You’re working out hard. Sleeping a ton. Taking your fish oil. Recovering at yoga. And making smart food decisions… for the most part. I mean, that tiny bowl of ice cream doesn’t really matter, right? It’s only once a week. Ok, maybe it’s a few times a week.Continue reading “The Next Nutrition Challenge”