The Paleo Diet – Grains

More and more people are flocking to the Paleo diet based on foods that were widely available the paleolithic era (about 2.6 million years ago to 10,000 years ago) as opposed to modern foods available during the neolithic era (10,000 years ago to 2,000 years ago). The idea is that our bodies evolved, over millionsContinue reading “The Paleo Diet – Grains”