Big congrats to Noel and his team for finishing 6th place at the Heart of America CrossFit competition! AND Emily filled in on a scaled Barx team that finished 21st out of 68 teams! These guys competed in 10 workouts over 3 days. Yikes!!!! I hope you two enjoy a well-deserved rest day. Great work!Continue reading “HOA Wrapup”
The Heart of America Affiliate Team competition is the largest team competition in the US. Forty-two Rx team, eighty-two scaled teams, and seventeen Masters teams spent three days tackling one grueling workout after another. That’s 846 athletes!!! The Springfield Expo Center is pretty huge, but we packed it every day. Over the years, the competition hasContinue reading “HOA Recap”
Check out these two awesome ladies!! They competed all weekend at the Heart of America CrossFit Competition. Three days of workouts and fun. They did GREAT!!! Very cool to see them compete. More to come on this, once I’ve rested a little. Click here for Monday’s WOD.
Amazing weekend at HOA 6!!! Our crew did an awesome job – definitely made us all proud! First of all, thanks for everyone who drove down just to hang out and cheer our team on – Tami, Darci, and Noel were a GREAT support! I’m probably forgetting some peeps – I was a little disorientedContinue reading “HOA Recap”
As most of you know, this week, a team of awesome athletes will represent CrossFit Kirkwood at the 6th Annual Heart of America Affiliate Team Competition!! Over the years, this has grown to an INCREDIBLE event, drawing top athletes from all over the country. After a short time on the waiting list, our team madeContinue reading “HOA”