For as long as I can remember, Matt has had a goal of making a 225 clean and jerk. After months of technique work and strength gains, the 225 clean came. It actually became pretty regular. But the jerk was stubbornly resistant. Week after week, Matt lifted, did drills, and worked on technique. And…. HeContinue reading “Goals”
Sometimes you guys just make it to easy on me. One of the nicest guys in the gym, Ken D is a CrossFit Kirkwood staple. It seems that he works just as hard outside of the gym. Check out the South County Chamber of Commerce’s Citizen of the Year!!!! Click here for Saturday’s WOD.