lift up autism

The day is here!! Time to take 5 minutes for Autism. WOD “LUKE” WORKOUT DETAILS 5 MIN AMRAP 4 Power Cleans 155/105 24 Double Unders 10 Pull-Ups After that, we’ll take a quick break and do another WOD! Because… Saturday! WOD 400m Run 30-20-10 Double Under Situp 400m Run 30-20-10 R. KBS 70/53 BoxContinue reading “Lift Up Autism”

Monday’s WOD and Lift Up Autism

Don’t forget that this weekend is our Lift Up Autism Event!! Sign up here to help the cause and get a sweet shirt! Also, just a heads up that Olympic Lifting class will be canceled this week. BUT – there will be a weightlifting meet at CrossFit 314. If you’re interested in weightlifting, this wouldContinue reading “Monday’s WOD and Lift Up Autism”

Lift Up Autism

Just a reminder that we will be having an event on Saturday, September 19th. Lift Up Autism is an awesome event that we are very proud to get behind. Here are the deets: WHAT IS LIFT UP AUTISM? Two years ago, on October 19, 2013 Josh Everett, TrainHeroic, and the more than 350 boxes inContinue reading “Lift Up Autism”

Lift Up Autism

Thanks to Sarah Kimmel for bringing this great event to our attention! From their website: WHAT IS LIFT UP AUTISM? Two years ago, on October 19, 2013 Josh Everett, TrainHeroic, and the more than 350 boxes in the CrossFit community rallied together in spectacular fashion to support the Autism community in a worldwide workout eventContinue reading “Lift Up Autism”