This blog post should appear just as the last group is finishing up the workout for Friday Night Fights!! Looks like we have a good group of people signed up, and I can’t wait to see who wins! Fight Gone Bad is one of those workouts that can be pretty brutal (notice I didn’t sayContinue reading “The Go! St. Louis Halloween Race”
Tag Archives: mile
Dan the Man
Turns out that Dan is a little shy. He was surprised last week when everyone kept telling him that he was on Facebook. Just me pointing out the awesome snatch day he had. Unfortunately for Dan, he just keeps doing awesome things. Today, we ran a mile for time. Neil: Ok everyone, check your packetContinue reading “Dan the Man”
CrossFit Kirkwood 