There is a big difference between mobility and warmup. That is not to say that the two are mutually exclusive, but people often confuse the timing and benefits of each. […]
This week, we’re adding a new movement to a couple of the warmups. If you want to get a head start, check out this video: This will be a great […]
Welcome to another edition of Mobility Monday. Today’s target: HIPS!! We do a TON of work that taxes our hips. Cleans, snatches, deadlifts, kettlebell swings, squats, etc. Keeping you hips […]
Jeff found this great chart about overhead mobility. Check it out and see what you can do to help your own mobility.
Our hips are incredibly important, because they connect our torso to our lower body. So, you can imagine that they can get pretty beat up. Here’s a great hip mobility […]
For those of you with Muscle Up as your goal, here’s a great video from CrossFit Gymnastics about shoulder mobility. Click here for Wednesday’s WOD.
Hey gang! Today, we address the upright torso position as it relates to the squat. When we have weight overhead or in the front rack position, an upright torso allows […]
In CrossFit, we do a TON of jumping, and bouncing, and rebounding, and extending. Our calves get quite the workout. But, do we do an acceptable job of keeping them […]
Sometimes, I will look at an athlete and think, “That athlete’s feet are caving in when they squat.” No big deal. I tell them what is going on, and they […]
The thoracic spine consists of the vertebrae between the cervical spine and lumbar spine. Basically, the middle to upper back. In the world of cell phones and cube farms, our […]