Yep. It’s 12:01 on January 1st. (No, I am not sitting at my computer waiting to post this.) You all did an AWESOME job on the December challenge! I know it wasn’t easy, but it was great to see some renewed dedication for the month. We will draw the winner at the gym party onContinue reading “A New Challenge”
Well, we ran into some scheduling difficulties during this challenge, but I know many of you had great success. Personally, I had a very successful month. My weight and measurements are down slightly, but I’ve seen real improvement in strength (which is pretty awesome for a strength athlete). If you want to get your final measurements,Continue reading “Nutrition Challenge”
You all know Kristen. She is quiet, but thorough in her instruction. Definitely not the typical overbearing personality you see from some high level CrossFitters (Noel… kidding). But wrapped up in that quiet little package is a phenomenal CrossFitter. Last year she came in 49th in the region! She went on to help her teamContinue reading “Ms. Kristen Roles”
This is a really interesting article from Amanda Allen – an amazing 44 year old CrossFit athlete. I have mixed feelings about the article, but I like the overall tone. Check it out and judge for yourself. Click here for Thursday’s WOD.
You’re skeptical. That’s natural. I was skeptical, too. I always am when I come across stuff like this. Because I know there is no magic elixir or short cut. There is only hard work. BUT… I also know that our bodies are incredibly complex machines – a constant flow of chemical reactions, so much soContinue reading “Start Your Day With Salt and Lime Juice?”
I almost fell out of my chair when I saw this article. Not because it is so incredibly ground breaking. If you are a Robb Wolf, Mark Sisson, or Whole 9 follower (not to mention any of a hundred other paleo/primal/ancestral diet writers), this is nothing new for you. But for a government organization toContinue reading “The New Thoughts on Cholesterol”
It happens to the best of us. You’re working out hard. Sleeping a ton. Taking your fish oil. Recovering at yoga. And making smart food decisions… for the most part. I mean, that tiny bowl of ice cream doesn’t really matter, right? It’s only once a week. Ok, maybe it’s a few times a week.Continue reading “The Next Nutrition Challenge”