The Paleo Diet – Sugar and Alcohol

This is going to be the easiest case to present. I could basically just say, “Sugar and Alcohol are bad,” and everyone would agree. The case with sugar is probably more dangerous than you think. Not only can sugar lead to weight gain, obesity, diabetes, etc, but it has also been shown to be highlyContinue reading “The Paleo Diet – Sugar and Alcohol”

Paleo Challenge!

Well, hopefully you are reading this while patting yourself on the back for a successful day 1! To help everyone, we’ve created a Facebook Group. Here, you can share recipes, pics of awesome food, questions, or anything else. I’ve done this in the past, and it’s a great way to find new recipes and stayContinue reading “Paleo Challenge!”

Paleo Challenge!!

Yep. You asked for it!! Time for a good, old-fashioned PALEO CHALLENGE!!!! Check out the deets from LT: I will be available to meet at 2:00 PM on Saturday at the gym to run through the details and start everyone on their measurements. If you can’t make it then, you can come to Sunday Endurance ClassContinue reading “Paleo Challenge!!”