Programming – Week of 7/10
It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And […]
Tag Archives: paleo
The Paleo Diet – Sugar and Alcohol
This is going to be the easiest case to present. I could basically just say, “Sugar and Alcohol are bad,” and everyone would agree. The case with sugar is probably […]
The Paleo Diet – Dairy
Milk has been the recipient of some pretty amazing press. The Got Milk? campaign showed us that drinking milk could make you super athletic, like Tom Brady. Or beautiful, like […]
The Paleo Diet – Grains
More and more people are flocking to the Paleo diet based on foods that were widely available the paleolithic era (about 2.6 million years ago to 10,000 years ago) as […]
The End of the Paleo Challenge
I hope those of who participated saw some awesome results on the Paleo Challenge, but here comes the real challenge! The end of the challenge doesn’t mean that you go […]
Back From Dallas!
Sorry posts have been sparse lately! I spent the last week in Dallas coaching two athletes for the IWF Masters World Cup and USAW Nationals. It was pretty amazing to […]
Paleo Challenge Winner!
Congrats to Mandy Rose, our Paleo Challenge Winner!!! She, and everyone else did an AWESOME JOB!!! Thanks to LT for putting together such a great, manageable challenge. I think we […]
Wrapping Up The Paleo Challenge
I’ve gotten a lot of feedback about the Paleo Challenge. And… people LOVED it!!! The 6 days on and 1 day off format gave people a sustainable plan. I think […]
Paleo Challenge Update
I can’t believe that we only have TWO WEEKS LEFT!! I’ve done many paleo/nutrition challenges, and this seems like the most sustainable. Cheers to LT for putting together such a […]
Paleo Challenge!
Well, hopefully you are reading this while patting yourself on the back for a successful day 1! To help everyone, we’ve created a Facebook Group. Here, you can share recipes, […]
