Programming – Week of 7/10
It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And […]
It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And […]
This is going to be the easiest case to present. I could basically just say, “Sugar and Alcohol are bad,” and everyone would agree. The case with sugar is probably […]
Milk has been the recipient of some pretty amazing press. The Got Milk? campaign showed us that drinking milk could make you super athletic, like Tom Brady. Or beautiful, like […]
More and more people are flocking to the Paleo diet based on foods that were widely available the paleolithic era (about 2.6 million years ago to 10,000 years ago) as […]
I hope those of who participated saw some awesome results on the Paleo Challenge, but here comes the real challenge! The end of the challenge doesn’t mean that you go […]
Sorry posts have been sparse lately! I spent the last week in Dallas coaching two athletes for the IWF Masters World Cup and USAW Nationals. It was pretty amazing to […]
Congrats to Mandy Rose, our Paleo Challenge Winner!!! She, and everyone else did an AWESOME JOB!!! Thanks to LT for putting together such a great, manageable challenge. I think we […]
I’ve gotten a lot of feedback about the Paleo Challenge. And… people LOVED it!!! The 6 days on and 1 day off format gave people a sustainable plan. I think […]
I can’t believe that we only have TWO WEEKS LEFT!! I’ve done many paleo/nutrition challenges, and this seems like the most sustainable. Cheers to LT for putting together such a […]
Well, hopefully you are reading this while patting yourself on the back for a successful day 1! To help everyone, we’ve created a Facebook Group. Here, you can share recipes, […]