It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And maybe the diet slips a little the next week. Before you know it, your fridge is full of leftover pizza and chinese take-out. It happensContinue reading “Programming – Week of 7/10”
Tag Archives: paleo
The Paleo Diet – Sugar and Alcohol
This is going to be the easiest case to present. I could basically just say, “Sugar and Alcohol are bad,” and everyone would agree. The case with sugar is probably more dangerous than you think. Not only can sugar lead to weight gain, obesity, diabetes, etc, but it has also been shown to be highlyContinue reading “The Paleo Diet – Sugar and Alcohol”
The Paleo Diet – Dairy
Milk has been the recipient of some pretty amazing press. The Got Milk? campaign showed us that drinking milk could make you super athletic, like Tom Brady. Or beautiful, like Tyra Banks. Yep. That’s some pretty powerful advertising. And there are many compelling arguments. Milk is full of good fat, protein, and carbs. It isContinue reading “The Paleo Diet – Dairy”
The Paleo Diet – Grains
More and more people are flocking to the Paleo diet based on foods that were widely available the paleolithic era (about 2.6 million years ago to 10,000 years ago) as opposed to modern foods available during the neolithic era (10,000 years ago to 2,000 years ago). The idea is that our bodies evolved, over millionsContinue reading “The Paleo Diet – Grains”
The End of the Paleo Challenge
I hope those of who participated saw some awesome results on the Paleo Challenge, but here comes the real challenge! The end of the challenge doesn’t mean that you go back to poor eating habits. Now is the time to keep the momentum going! Find new recipes, prep food, say no to cookies, and keepContinue reading “The End of the Paleo Challenge”
Back From Dallas!
Sorry posts have been sparse lately! I spent the last week in Dallas coaching two athletes for the IWF Masters World Cup and USAW Nationals. It was pretty amazing to see the top weightlifters and top weightlifting coaches in the US. We saw some great lifting and had a lot of fun. Actually, we hadContinue reading “Back From Dallas!”
Paleo Challenge Winner!
Congrats to Mandy Rose, our Paleo Challenge Winner!!! She, and everyone else did an AWESOME JOB!!! Thanks to LT for putting together such a great, manageable challenge. I think we all saw some significant results, and I know Amie and I plan to stick to it! Click here for Saturday’s WOD.
Wrapping Up The Paleo Challenge
I’ve gotten a lot of feedback about the Paleo Challenge. And… people LOVED it!!! The 6 days on and 1 day off format gave people a sustainable plan. I think most are going to try to stick to this format from now on. Make sure to get your results sheets in. I’ve already heard ofContinue reading “Wrapping Up The Paleo Challenge”
Paleo Challenge Update
I can’t believe that we only have TWO WEEKS LEFT!! I’ve done many paleo/nutrition challenges, and this seems like the most sustainable. Cheers to LT for putting together such a great challenge. Amie and I were talking about how awesome it has been, and then I came across this article. Lots of good information andContinue reading “Paleo Challenge Update”
Paleo Challenge!
Well, hopefully you are reading this while patting yourself on the back for a successful day 1! To help everyone, we’ve created a Facebook Group. Here, you can share recipes, pics of awesome food, questions, or anything else. I’ve done this in the past, and it’s a great way to find new recipes and stayContinue reading “Paleo Challenge!”
CrossFit Kirkwood 