Training vs. Testing
There is a distinct difference between training and testing. In the world of CrossFit, or all exercise, training is designed to make you fitter – faster, stronger, more endurance, etc. […]
Tag Archives: Programming
Zzzz… Zzzz… Zzzz…
Sleep. You’re not getting enough of it. You know that’s true, but you always have an excuse for it. Work. Kids. The new season of Handmaid’s Tale on Hulu. It’s […]
Week of 3/12
Last week, I asked which you thought was the better movement; the pullup or the pushup. Well, the results are in! Pullup – 17 votes Pushup – 17 votes Bicep Curls […]
Week of 2/19
Holy Moly! The Open starts THIS WEEK!!!! I don’t know about you, but it totally snuck up on me. Workouts will be released on Thursday nights and will be the […]
Welcome to 2018!!
I don’t know about you, but 2017 FLEW by for me! The fact that it’s the last day of the year is crazy. Personally, I LOVE the new year. Not […]
Week of 9/18
As we continue our journey to find the optimal damper setting, I wanted to give you a little more info to chew on. Here is an article from Concept 2, […]
Week of 9/11
Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual […]
Week of 7/17
We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, […]
Programming – Week of 4/3
I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to […]
Programming – Week of 3/20
Raise your hand if you’re hoping there are no wall balls this week. Or just nod if your shoulders are too tired. We are almost done with the Open! Just […]
