There is a distinct difference between training and testing. In the world of CrossFit, or all exercise, training is designed to make you fitter – faster, stronger, more endurance, etc. Testing is designed to see how fit you are. If you talk to high level athletes, they’ll tell you that TESTING takes a major toll.Continue reading “Training vs. Testing”
Tag Archives: Programming
Zzzz… Zzzz… Zzzz…
Sleep. You’re not getting enough of it. You know that’s true, but you always have an excuse for it. Work. Kids. The new season of Handmaid’s Tale on Hulu. It’s tough to get it all done, and sleep usually loses that battle. We wear it on our sleeves like a badge of honor. “I onlyContinue reading “Zzzz… Zzzz… Zzzz…”
Week of 3/12
Last week, I asked which you thought was the better movement; the pullup or the pushup. Well, the results are in! Pullup – 17 votes Pushup – 17 votes Bicep Curls – 1 vote Can you believe it?!?! Actually, that worked out perfectly. Both the pullup and the pushup have tremendous value. The key is toContinue reading “Week of 3/12”
Week of 2/19
Holy Moly! The Open starts THIS WEEK!!!! I don’t know about you, but it totally snuck up on me. Workouts will be released on Thursday nights and will be the WOD on Saturday mornings. You’re welcome to do them at other times, as long as you provide your own judge and don’t disturb class. SignContinue reading “Week of 2/19”
Welcome to 2018!!
I don’t know about you, but 2017 FLEW by for me! The fact that it’s the last day of the year is crazy. Personally, I LOVE the new year. Not the partying until midnight (ew). Just the thought of a new year. A clean slate. A fresh start. Goals from last year? I achieved someContinue reading “Welcome to 2018!!”
Week of 9/18
As we continue our journey to find the optimal damper setting, I wanted to give you a little more info to chew on. Here is an article from Concept 2, the manufacturer of our lovely rowers. They don’t talk about what kind of athlete should use what damper setting, but I do like one lineContinue reading “Week of 9/18”
Week of 9/11
Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual and forward-looking tribute to the 9/11 victims, survivors, and those who rose up in service in response to the attacks. – From Serve.gov To findContinue reading “Week of 9/11”
Week of 7/17
We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, ready the rules of the program. Here are the highlights: Eat meats, vegetables, some fruit, some nuts and seeds. Don’t eat grains, dairy, legumes, alcohol,Continue reading “Week of 7/17”
Programming – Week of 4/3
I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to the end of our current strength cycle. Mark your calendars for the week of 4/24. We’ll be finding 1RM all week!! Click here for thisContinue reading “Programming – Week of 4/3”
Programming – Week of 3/20
Raise your hand if you’re hoping there are no wall balls this week. Or just nod if your shoulders are too tired. We are almost done with the Open! Just one workout to go! Make sure to submit your scores before Monday at 7 pm. Click here for this week’s workouts. Click here for thisContinue reading “Programming – Week of 3/20”
CrossFit Kirkwood 