Final Week of Running Challenge!

Well gang, we are down to the last week of the running challenge! You guys have done a great job!!! Our regular runners put up some awesome numbers. Even more impressive, a bunch of “non-runners” have gotten in on the action. Keep up the good work, and we will make our goal! Don’t forget toContinue reading “Final Week of Running Challenge!”

Halloween Race!

We are doing an AWESOME job on the September Running Challenge!!! It looks like are regular runners are logging some serious miles, and some folks are using this as an opportunity to get back into running. Our top three runners are Jen P with 53.5 miles, Robbie with 45 miles, and Shana R at 38.5.Continue reading “Halloween Race!”

CFKW at the Ragnar Relay

What is the Ragnar Relay? Oh, just a 200 mile, overnight relay. Laura and Jason Terry, Sara and Robbie Fischer, Maria Wetzel, and Meghan Campbell are part of a 12 person team tackling this race from Chattanooga to Nashville, TN. Check out the pics Sara sent me. Looks like they’re having a great time! GoContinue reading “CFKW at the Ragnar Relay”

LT and Meghan at the Frostbite

Last weekend, LT and Meghan tackled the Frostbite series half marathon – the longest in a 5 race series at Forest Park. Laura set a 10 minute PR with a 1:45:01, and Meghan set a 3 Minute PR and broke the 1:50 with a 1:49. Awesome job to both these ladies! I love seeing hardContinue reading “LT and Meghan at the Frostbite”

The Go! Marathon Weekend

In case you haven’t seen, we have a sign up at the gym for the Go! Marathon Weekend. This is one of the biggest races in St. Louis, and they have tons of options – children’s fun run, 5k walk/run, half marathon, marathon relay, and marathon. No matter what level runner you are, there isContinue reading “The Go! Marathon Weekend”

More Weekend News

Looks like I left out some major news from the weekend! Maria Wetzel had a huge PR marathon time at St. Jude’s!!! She finished at 3:49:16, which was 20th in her age group!!! AND… it qualifies her to run the 2016 Boston Marathon!!! Woohoo!! Awesome job, Maria! Can’t wait to see you back in theContinue reading “More Weekend News”

Turkey Day Run Info!!

Just got the scoop on the Turkey Day Run from LT! The 3 Mile race will begin at 7:30, and our group will meet in front of Christopher’s on Argonne at 7:15. I will give one special burpee exemption to whoever sends me the best group picture from before the 3 mile race!! If you’reContinue reading “Turkey Day Run Info!!”