Final Week of Running Challenge!
Well gang, we are down to the last week of the running challenge! You guys have done a great job!!! Our regular runners put up some awesome numbers. Even more […]
Tag Archives: running
Halloween Race!
We are doing an AWESOME job on the September Running Challenge!!! It looks like are regular runners are logging some serious miles, and some folks are using this as an […]
KT 82
Looks like our ladies had a great time at the KT 82! This is an 82 mile trail race from St. Louis to Hermann, along the Katy Trail. It looks […]
CFKW at the Ragnar Relay
What is the Ragnar Relay? Oh, just a 200 mile, overnight relay. Laura and Jason Terry, Sara and Robbie Fischer, Maria Wetzel, and Meghan Campbell are part of a 12 […]
Eat Your Veggies!
Yes, I do want you to actually eat your veggies. BUT, this is about an article I saw on breaking muscle this week. This article from Breaking Muscle showed up in […]
Running News!
Lots of running updates!!! First of all, the Go! St. Louis Race was a couple weekends ago. This is the biggest race that St. Louis puts on, and this year […]
LT and Meghan at the Frostbite
Last weekend, LT and Meghan tackled the Frostbite series half marathon – the longest in a 5 race series at Forest Park. Laura set a 10 minute PR with a […]
The Go! Marathon Weekend
In case you haven’t seen, we have a sign up at the gym for the Go! Marathon Weekend. This is one of the biggest races in St. Louis, and they […]
More Weekend News
Looks like I left out some major news from the weekend! Maria Wetzel had a huge PR marathon time at St. Jude’s!!! She finished at 3:49:16, which was 20th in […]
Turkey Day Run Info!!
Just got the scoop on the Turkey Day Run from LT! The 3 Mile race will begin at 7:30, and our group will meet in front of Christopher’s on Argonne […]
