Well gang, we are down to the last week of the running challenge! You guys have done a great job!!! Our regular runners put up some awesome numbers. Even more impressive, a bunch of “non-runners” have gotten in on the action. Keep up the good work, and we will make our goal! Don’t forget toContinue reading “Final Week of Running Challenge!”
Tag Archives: running
Halloween Race!
We are doing an AWESOME job on the September Running Challenge!!! It looks like are regular runners are logging some serious miles, and some folks are using this as an opportunity to get back into running. Our top three runners are Jen P with 53.5 miles, Robbie with 45 miles, and Shana R at 38.5.Continue reading “Halloween Race!”
KT 82
Looks like our ladies had a great time at the KT 82! This is an 82 mile trail race from St. Louis to Hermann, along the Katy Trail. It looks like it was a little warm, but I bet it was a great day! Click here for this week’s workouts. Click here for this week’sContinue reading “KT 82”
CFKW at the Ragnar Relay
What is the Ragnar Relay? Oh, just a 200 mile, overnight relay. Laura and Jason Terry, Sara and Robbie Fischer, Maria Wetzel, and Meghan Campbell are part of a 12 person team tackling this race from Chattanooga to Nashville, TN. Check out the pics Sara sent me. Looks like they’re having a great time! GoContinue reading “CFKW at the Ragnar Relay”
Eat Your Veggies!
Yes, I do want you to actually eat your veggies. BUT, this is about an article I saw on breaking muscle this week. This article from Breaking Muscle showed up in my feed this week. While I’m not 100% on board with the article, it does articulate one thing. That humans are meant to run andContinue reading “Eat Your Veggies!”
Running News!
Lots of running updates!!! First of all, the Go! St. Louis Race was a couple weekends ago. This is the biggest race that St. Louis puts on, and this year they modified the course to go over the bridge! I hear it was awesome! We had two relay teams: Meghan, Darci, Sara, and LT andContinue reading “Running News!”
LT and Meghan at the Frostbite
Last weekend, LT and Meghan tackled the Frostbite series half marathon – the longest in a 5 race series at Forest Park. Laura set a 10 minute PR with a 1:45:01, and Meghan set a 3 Minute PR and broke the 1:50 with a 1:49. Awesome job to both these ladies! I love seeing hardContinue reading “LT and Meghan at the Frostbite”
The Go! Marathon Weekend
In case you haven’t seen, we have a sign up at the gym for the Go! Marathon Weekend. This is one of the biggest races in St. Louis, and they have tons of options – children’s fun run, 5k walk/run, half marathon, marathon relay, and marathon. No matter what level runner you are, there isContinue reading “The Go! Marathon Weekend”
More Weekend News
Looks like I left out some major news from the weekend! Maria Wetzel had a huge PR marathon time at St. Jude’s!!! She finished at 3:49:16, which was 20th in her age group!!! AND… it qualifies her to run the 2016 Boston Marathon!!! Woohoo!! Awesome job, Maria! Can’t wait to see you back in theContinue reading “More Weekend News”
Turkey Day Run Info!!
Just got the scoop on the Turkey Day Run from LT! The 3 Mile race will begin at 7:30, and our group will meet in front of Christopher’s on Argonne at 7:15. I will give one special burpee exemption to whoever sends me the best group picture from before the 3 mile race!! If you’reContinue reading “Turkey Day Run Info!!”
CrossFit Kirkwood 