Bring A Friend Night and Friday Schedule

As you’ve probably heard, we will host our first event of the year next Friday, January 16th – BRING A FRIEND NIGHT!!!! We all have friends who talk about wanting to try CrossFit, and this is your chance to bring them! Just shoot me an email to let me know who you will be bringing.Continue reading “Bring A Friend Night and Friday Schedule”

Lifting with Mike

The astute observer will notice a new class on our schedule. Friday mornings at 7:30, we have added Lifting with Mike!! So, what exactly is Lifting with Mike? Do we just come in and free our arms from the evil social confines of sleeves? Are we installing mirrors to properly execute the bicep curl? No.Continue reading “Lifting with Mike”