Matt and Brett have stepped up and offered to run open gym from 7-10 am on Christmas Eve! Great guys, those two. If you were signed up for the 9 am class, I left you in there. Just know that you can come any time between 7 and 10. Enjoy! We’ll be closed on Christmas,Continue reading “Christmas Schedule”
Since most of you will have Friday off, we will have a special schedule. We will have class at 7:30 am and 8:45 am, just like Saturdays. Make sure to sign up online! Click here for Wednesday’s WOD.
As you’ve probably heard, we will host our first event of the year next Friday, January 16th – BRING A FRIEND NIGHT!!!! We all have friends who talk about wanting to try CrossFit, and this is your chance to bring them! Just shoot me an email to let me know who you will be bringing.Continue reading “Bring A Friend Night and Friday Schedule”
The astute observer will notice a new class on our schedule. Friday mornings at 7:30, we have added Lifting with Mike!! So, what exactly is Lifting with Mike? Do we just come in and free our arms from the evil social confines of sleeves? Are we installing mirrors to properly execute the bicep curl? No.Continue reading “Lifting with Mike”