skill – CrossFit Kirkwood

The Turkish Getup

I know, I know. You hate the Turkish getup. You don’t get it. It seems overly complicated. I know. But isn’t that true about most moves we do? Until you put a barbell in your hands, isn’t a strict press really easy? Once you master the movement and start using heavier weights, you will seeContinue reading “The Turkish Getup”

Pick Your Skill

This week, we will start working on a gymnastics goal. One of the things I like about the gymnastics skills is that there is always a next level. Master the ring row – work on the pullup. Master the pullup – work on the muscle up. Master the muscle up – work on the elevator.Continue reading “Pick Your Skill”

Welcome to December

Happy December, CrossFit Kirkwood! This month, we will add a new skill on Tuesdays. We will be working on a GYMNASTICS GOAL and Double Unders. So, what do we mean when we talk about a gymnastics goal? Excellent question! Basically, we are looking for any body weight movement that you want to get better at.Continue reading “Welcome to December”