The Turkish Getup
I know, I know. You hate the Turkish getup. You don’t get it. It seems overly complicated. I know. But isn’t that true about most moves we do? Until you […]
Tag Archives: skill
Pick Your Skill
This week, we will start working on a gymnastics goal. One of the things I like about the gymnastics skills is that there is always a next level. Master the […]
Welcome to December
Happy December, CrossFit Kirkwood! This month, we will add a new skill on Tuesdays. We will be working on a GYMNASTICS GOAL and Double Unders. So, what do we mean […]
