CrossFit Kirkwood

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Tag Archives: skill

The Turkish Getup

January 6, 2015by brochelle79 Leave a comment

I know, I know. You hate the Turkish getup. You don’t get it. It seems overly complicated. I know. But isn’t that true about most moves we do? Until you […]

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Pick Your Skill

December 1, 2014by brochelle79 Leave a comment

This week, we will start working on a gymnastics goal. One of the things I like about the gymnastics skills is that there is always a next level. Master the […]

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Welcome to December

November 30, 2014by brochelle79 Leave a comment

Happy December, CrossFit Kirkwood! This month, we will add a new skill on Tuesdays. We will be working on a GYMNASTICS GOAL and Double Unders. So, what do we mean […]

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For those interested in a little fitness push, checkout the details about the CrossFit Open. This is a great way to have some friendly competition amongst our community and see how you rank amongst others. Despite if you’re signed up for the Open or not, our gym will be doing the workouts on Saturdays (with some additional work depending on the workouts 😊). It’s 3 weeks long so give it a shot! Reach out if you have questions.
6 am and 7 am classes cancelled tomorrow. 9:15 and evening classes are still on. Thanks for understanding!
Just a reminder, Saturday classes are now at 7, 8, and 9 am.
This Saturday’s class times are the same but starting January 9th, we’re shifting the times. We’ll be focusing on specific skill practice (Dus, TTB, pull ups, etc) as well as accessory work prior to the WOD.

Location

440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com
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