I know, I know. You hate the Turkish getup. You don’t get it. It seems overly complicated. I know. But isn’t that true about most moves we do? Until you put a barbell in your hands, isn’t a strict press really easy? Once you master the movement and start using heavier weights, you will seeContinue reading “The Turkish Getup”
Tag Archives: skill
Pick Your Skill
This week, we will start working on a gymnastics goal. One of the things I like about the gymnastics skills is that there is always a next level. Master the ring row – work on the pullup. Master the pullup – work on the muscle up. Master the muscle up – work on the elevator.Continue reading “Pick Your Skill”
Welcome to December
Happy December, CrossFit Kirkwood! This month, we will add a new skill on Tuesdays. We will be working on a GYMNASTICS GOAL and Double Unders. So, what do we mean when we talk about a gymnastics goal? Excellent question! Basically, we are looking for any body weight movement that you want to get better at.Continue reading “Welcome to December”