Sleep. You’re not getting enough of it. You know that’s true, but you always have an excuse for it. Work. Kids. The new season of Handmaid’s Tale on Hulu. It’s tough to get it all done, and sleep usually loses that battle. We wear it on our sleeves like a badge of honor. “I onlyContinue reading “Zzzz… Zzzz… Zzzz…”
I sometimes forget this super simple and incredibly effective coaching tip. Go. To. Sleep. Sleep as much as you can. As well as you can. Want to finish faster in workouts? Get better sleep. Want to PR your front squat? Get better sleep. Want to be less sore and more awake? Get more sleep. TryContinue reading “Go To Sleep”
Finally, here is a great set of videos to help you improve your sleep! Make sure you are walking into the gym in top condition by getting the best possible sleep on a regular basis. Click here for Saturday’s WOD.