Our St. Louis Affiliate Championship Team!

Check out Team Kirkwood at the St. Louis Affiliate Championship! These folks did an AMAZING job!! Thanks to everyone who stopped by to cheer them on. I managed to get there just in time for a nice cool rain storm to roll through, but I hear it was HOT! Even so, our team managed anContinue reading “Our St. Louis Affiliate Championship Team!”

Impressive Women – The Birthday Edition

As I was perusing Facebook, I noticed that two awesome CrossFit Kirkwoodians have birthdays this week! The incomparable Darci! (Darci always hides when I get the camera out, so I had to sneak this picture) Every Wednesday morning, I stumble into the gym at 5:27, and I down as much coffee as I can justContinue reading “Impressive Women – The Birthday Edition”