Weekend Events
This is going to be a super busy and AWESOME weekend!! In case you missed it, Dr. Jake will be in the house doing adjustments between the Saturday AM classes. […]
This is going to be a super busy and AWESOME weekend!! In case you missed it, Dr. Jake will be in the house doing adjustments between the Saturday AM classes. […]
It has been a CRAZY weekend. I spend 30 hours at Union Station alongside some of the best lifters in the country. It was a crazy ride of excitement, drama, […]
This weekend, some of the best lifters in the country will be in St. Louis to compete in the first ever Regional event! This shows how much the sport of […]
This Sunday, I will give a 2 hour seminar for weightlifters of all levels. We will focus mainly on the snatch and move to the clean, if time allows. This […]
Happy Monday, folks! Soooooo much to talk about! It’s been a crazy, awesome weekend! The Holiday Party was a MAJOR success!!!! It was so great to see CrossFit Kirkwoodians in […]
Most of you probably know that I had a major back surgery about 10 years ago. I had a disc that ruptured and was protruding, causing me pain, and eventually […]