CrossFit Kirkwood

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Tag Archives: weightlifting

Weekend Events

April 8, 2016by brochelle79 Leave a comment

This is going to be a super busy and AWESOME weekend!! In case you missed it, Dr. Jake will be in the house doing adjustments between the Saturday AM classes. […]

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Monday’s WOD

May 3, 2015by brochelle79 Leave a comment

It has been a CRAZY weekend. I spend 30 hours at Union Station alongside some of the best lifters in the country. It was a crazy ride of excitement, drama, […]

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USA Weightlifting in St. Louis

April 29, 2015by brochelle79 Leave a comment

This weekend, some of the best lifters in the country will be in St. Louis to compete in the first ever Regional event! This shows how much the sport of […]

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Weightlifting Seminar

April 6, 2015by brochelle79 Leave a comment

This Sunday, I will give a 2 hour seminar for weightlifters of all levels. We will focus mainly on the snatch and move to the clean, if time allows. This […]

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Monday, Monday, Monday

December 7, 2014by brochelle79 Leave a comment

Happy Monday, folks! Soooooo much to talk about! It’s been a crazy, awesome weekend! The Holiday Party was a MAJOR success!!!! It was so great to see CrossFit Kirkwoodians in […]

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Should I Wear A Belt

December 3, 2014by brochelle79 Leave a comment

Most of you probably know that I had a major back surgery about 10 years ago. I had a disc that ruptured and was protruding, causing me pain, and eventually […]

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Maria and Elizabeth both hitting #205 for 3x3 on the deadlift today. Such strong ladies. Andrew, the deadlifting machine, with solid reps making it look easy. Love the determination.
For those interested in a little fitness push, checkout the details about the CrossFit Open. This is a great way to have some friendly competition amongst our community and see how you rank amongst others. Despite if you’re signed up for the Open or not, our gym will be doing the workouts on Saturdays (with some additional work depending on the workouts 😊). It’s 3 weeks long so give it a shot! Reach out if you have questions.
6 am and 7 am classes cancelled tomorrow. 9:15 and evening classes are still on. Thanks for understanding!
Just a reminder, Saturday classes are now at 7, 8, and 9 am.

Location

440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com
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