Weekend Events
This is going to be a super busy and AWESOME weekend!! In case you missed it, Dr. Jake will be in the house doing adjustments between the Saturday AM classes. […]
Tag Archives: weightlifting
Monday’s WOD
It has been a CRAZY weekend. I spend 30 hours at Union Station alongside some of the best lifters in the country. It was a crazy ride of excitement, drama, […]
USA Weightlifting in St. Louis
This weekend, some of the best lifters in the country will be in St. Louis to compete in the first ever Regional event! This shows how much the sport of […]
Weightlifting Seminar
This Sunday, I will give a 2 hour seminar for weightlifters of all levels. We will focus mainly on the snatch and move to the clean, if time allows. This […]
Monday, Monday, Monday
Happy Monday, folks! Soooooo much to talk about! It’s been a crazy, awesome weekend! The Holiday Party was a MAJOR success!!!! It was so great to see CrossFit Kirkwoodians in […]
Should I Wear A Belt
Most of you probably know that I had a major back surgery about 10 years ago. I had a disc that ruptured and was protruding, causing me pain, and eventually […]
