Friday I attended a seminar on movement.  There were interesting points to think about as well as good reminders on how we move.  Here were the take always: *Our current […]

https://www.heartmath.org/resources/downloads/helping-children-reduce-anxiety/ After watching the webinar I posted about last week around anxiety in kids, I wanted to encourage you again to listen to it.   This is something anyone who has […]

Friday I attended a seminar at Palm Health about “developing a stress skill set.”  They explained the importance of understanding our own character traits and unconscious mental backdrop (this is […]

Friday I attended a functional medicine seminar at Palm Health.  Here were a few simple take always I had to share: *Gut health is key to overall health. *75% of […]

Social connections are another important pillar in our well being. They provide us with increased feelings of belonging and purpose, increased levels of happiness, reduced levels of stress, and improved […]