Week of 7/17
We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, […]
Tag Archives: Whole 30
Programming – Week of 7/10
It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And […]
More Whole 30 Wrapups!
On Wednesday, I got this great picture from Lynn! This group did Whole 30 together and finished just before Thanksgiving. To celebrate, they did The Dirty 30 workout and shared […]
Martha’s Whole 30 Wrap Up
As more and more people finish their Whole 30, I’ve been asking how things went. I LOVE the awesome results that Sarah got!! Pretty typical for someone’s first time doing […]
Sarah’s Whole 30 Wrapup
Most of you know Sarah Waring. She isn’t the loudest person in the gym, but she works her butt off!! Here, she’s sandwiched between Brooke and Rachel. When we started […]
Paleo on a Budget
I’ve been hearing some great feedback from people on Whole 30! Sounds like you guys are working hard in the kitchen and maintaining impressive will power. Keep it up!! One […]
More New Faces!!
I had exactly one goal today. Just one. Take picture of Intro Class. That was it. Easiest thing in the world. Well…. FAIL. A few minutes after Scott walked out […]
Whole 30 Update
I got an EXCELLENT Whole 30 Update from John Joe! Sounds like he is going strong. Keep up the good work! Whole 30 is cruising along now. I’m in the middle of […]
How is Whole 30 Going?
Just wanted to check in and hear how Whole 30 is going! I’ve asked people around the gym, and it sounds like everyone is doing really well. If you get […]
Whole 30 and Another Squat Test
Looks like a BUNCH of people have signed up to tackle Whole 30!!! A few people are delaying their start, setting themselves up for success. So… please feel free to […]
