CrossFit Kirkwood

A Community Dedicated To Wellness

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Tag Archives: Whole 30

Week of 7/17

July 16, 2017by brochelle79 Leave a comment

We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, […]

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nutrition, Programming

Programming – Week of 7/10

July 9, 2017by brochelle79 Leave a comment

It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And […]

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nutrition, Programming

More Whole 30 Wrapups!

November 28, 2014by brochelle79 Leave a comment

On Wednesday, I got this great picture from Lynn! This group did Whole 30 together and finished just before Thanksgiving. To celebrate, they did The Dirty 30 workout and shared […]

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Martha’s Whole 30 Wrap Up

November 18, 2014by brochelle79 Leave a comment

As more and more people finish their Whole 30, I’ve been asking how things went. I LOVE the awesome results that Sarah got!! Pretty typical for someone’s first time doing […]

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Sarah’s Whole 30 Wrapup

November 14, 2014by brochelle79 Leave a comment

Most of you know Sarah Waring. She isn’t the loudest person in the gym, but she works her butt off!! Here, she’s sandwiched between Brooke and Rachel. When we started […]

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Paleo on a Budget

November 3, 2014by brochelle79 Leave a comment

I’ve been hearing some great feedback from people on Whole 30! Sounds like you guys are working hard in the kitchen and maintaining impressive will power. Keep it up!! One […]

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More New Faces!!

November 2, 2014by brochelle79 Leave a comment

I had exactly one goal today. Just one. Take picture of Intro Class. That was it. Easiest thing in the world. Well…. FAIL. A few minutes after Scott walked out […]

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Whole 30 Update

October 31, 2014by brochelle79 Leave a comment

I got an EXCELLENT Whole 30 Update from John Joe! Sounds like he is going strong. Keep up the good work! Whole 30 is cruising along now. I’m in the middle of […]

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How is Whole 30 Going?

October 28, 2014by brochelle79 Leave a comment

Just wanted to check in and hear how Whole 30 is going! I’ve asked people around the gym, and it sounds like everyone is doing really well. If you get […]

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Whole 30 and Another Squat Test

October 17, 2014by brochelle79 1 Comment

Looks like a BUNCH of people have signed up to tackle Whole 30!!! A few people are delaying their start, setting themselves up for success. So… please feel free to […]

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For those interested in a little fitness push, checkout the details about the CrossFit Open. This is a great way to have some friendly competition amongst our community and see how you rank amongst others. Despite if you’re signed up for the Open or not, our gym will be doing the workouts on Saturdays (with some additional work depending on the workouts 😊). It’s 3 weeks long so give it a shot! Reach out if you have questions.
6 am and 7 am classes cancelled tomorrow. 9:15 and evening classes are still on. Thanks for understanding!
Just a reminder, Saturday classes are now at 7, 8, and 9 am.
This Saturday’s class times are the same but starting January 9th, we’re shifting the times. We’ll be focusing on specific skill practice (Dus, TTB, pull ups, etc) as well as accessory work prior to the WOD.

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440 East Clinton Place
Kirkwood, MO 63122
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