CrossFit Kirkwood

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Tag Archives: WOD

The CFKW Party

January 15, 2017by brochelle79 Leave a comment

If there is ANYTHING that we can agree on, it’s that Jeff throws an AWESOME party!!! Am I right?!?! We had a great turnout, and it was so nice to […]

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events, Programming

Congrats to the Fischers!!

November 6, 2016by brochelle79 Leave a comment

WOW!!!! I opened up my Facebook feed this morning and found out that Sara had her baby!!! Check out Rae Elizabeth! Born 11/5/16 at 10:24pm and weighing 6lbs 12oz. Looks like […]

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Happy Halloween!!

October 30, 2016by brochelle79 Leave a comment

I think it’s safe to say that I won the costume contest on Saturday. Unfortunately, we have no photo proof, so I’m giving everyone a second chance. Feel free to […]

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Tabata This!

October 16, 2016by brochelle79 Leave a comment

Monday’s workout is classic CrossFit. I remember coming across this video years ago: Looked easy enough, so I gave it a try. Holy geez!!! Super tough. That tabata format really […]

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Running Challenge Wrapup

October 2, 2016by brochelle79 Leave a comment

A month ago, we started a big challenge. And I had my doubts. I did the math, and I mulled it over. And I thought, “Yeah, I think we could […]

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Final Week of Running Challenge!

September 25, 2016by brochelle79 Leave a comment

Well gang, we are down to the last week of the running challenge! You guys have done a great job!!! Our regular runners put up some awesome numbers. Even more […]

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Christian and Kristi’s New Addition!

September 15, 2016by brochelle79 Leave a comment

Congratulations to Christian and Kristi on the newest addition to their family! Check out baby Lillian!!!! So freaking cute! Congrats to the Santangelos!

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Week of 9/5 and Running Update

September 5, 2016by brochelle79 Leave a comment

Hope you guys had a great holiday weekend! I’m sure you all enjoyed today’s surprise workout. Quick update, we started off the running challenge with 115 miles already logged! Keep […]

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Running Challenge

September 1, 2016by brochelle79 Leave a comment

I’m sure you all started the month off with a nice long walk or run! Enter all of your miles here so we can keep track for the month. I […]

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September Challenge

August 28, 2016by brochelle79 Leave a comment

Back in 1996, I was an incoming freshman at Saint Louis University High School. I grew up in Oakville and went to a private grade school. That’s not really important, […]

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Maria and Elizabeth both hitting #205 for 3x3 on the deadlift today. Such strong ladies. Andrew, the deadlifting machine, with solid reps making it look easy. Love the determination.
For those interested in a little fitness push, checkout the details about the CrossFit Open. This is a great way to have some friendly competition amongst our community and see how you rank amongst others. Despite if you’re signed up for the Open or not, our gym will be doing the workouts on Saturdays (with some additional work depending on the workouts 😊). It’s 3 weeks long so give it a shot! Reach out if you have questions.
6 am and 7 am classes cancelled tomorrow. 9:15 and evening classes are still on. Thanks for understanding!
Just a reminder, Saturday classes are now at 7, 8, and 9 am.

Location

440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com
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