The CFKW Party
If there is ANYTHING that we can agree on, it’s that Jeff throws an AWESOME party!!! Am I right?!?! We had a great turnout, and it was so nice to […]
Tag Archives: WOD
Congrats to the Fischers!!
WOW!!!! I opened up my Facebook feed this morning and found out that Sara had her baby!!! Check out Rae Elizabeth! Born 11/5/16 at 10:24pm and weighing 6lbs 12oz. Looks like […]
Happy Halloween!!
I think it’s safe to say that I won the costume contest on Saturday. Unfortunately, we have no photo proof, so I’m giving everyone a second chance. Feel free to […]
Tabata This!
Monday’s workout is classic CrossFit. I remember coming across this video years ago: Looked easy enough, so I gave it a try. Holy geez!!! Super tough. That tabata format really […]
Running Challenge Wrapup
A month ago, we started a big challenge. And I had my doubts. I did the math, and I mulled it over. And I thought, “Yeah, I think we could […]
Final Week of Running Challenge!
Well gang, we are down to the last week of the running challenge! You guys have done a great job!!! Our regular runners put up some awesome numbers. Even more […]
Christian and Kristi’s New Addition!
Congratulations to Christian and Kristi on the newest addition to their family! Check out baby Lillian!!!! So freaking cute! Congrats to the Santangelos!
Week of 9/5 and Running Update
Hope you guys had a great holiday weekend! I’m sure you all enjoyed today’s surprise workout. Quick update, we started off the running challenge with 115 miles already logged! Keep […]
Running Challenge
I’m sure you all started the month off with a nice long walk or run! Enter all of your miles here so we can keep track for the month. I […]
September Challenge
Back in 1996, I was an incoming freshman at Saint Louis University High School. I grew up in Oakville and went to a private grade school. That’s not really important, […]
