If there is ANYTHING that we can agree on, it’s that Jeff throws an AWESOME party!!! Am I right?!?! We had a great turnout, and it was so nice to see everyone out side of the gym. It reminded me of something really important. The work we do inside the gym is important, but theContinue reading “The CFKW Party”
Tag Archives: WOD
Congrats to the Fischers!!
WOW!!!! I opened up my Facebook feed this morning and found out that Sara had her baby!!! Check out Rae Elizabeth! Born 11/5/16 at 10:24pm and weighing 6lbs 12oz. Looks like a future Games Champ to me. Congrats, Fischer Family! Click here for this week’s workouts. Click here for this week’s barbell work.
Happy Halloween!!
I think it’s safe to say that I won the costume contest on Saturday. Unfortunately, we have no photo proof, so I’m giving everyone a second chance. Feel free to wear your best Halloween costume to the gym. Winner gets a free burpee exemption pass!!! Good luck! Click here for this week’s workouts. Click hereContinue reading “Happy Halloween!!”
Tabata This!
Monday’s workout is classic CrossFit. I remember coming across this video years ago: Looked easy enough, so I gave it a try. Holy geez!!! Super tough. That tabata format really kicks your butt. Each movement is a 4 minute period alternating between 20 seconds of work and 10 seconds of rest. In this particular workout,Continue reading “Tabata This!”
Running Challenge Wrapup
A month ago, we started a big challenge. And I had my doubts. I did the math, and I mulled it over. And I thought, “Yeah, I think we could run 1,000 miles as a gym.” A thousand miles. You’d have to walk 500 miles. And then, you’d have to walk 500 more. Get it?Continue reading “Running Challenge Wrapup”
Final Week of Running Challenge!
Well gang, we are down to the last week of the running challenge! You guys have done a great job!!! Our regular runners put up some awesome numbers. Even more impressive, a bunch of “non-runners” have gotten in on the action. Keep up the good work, and we will make our goal! Don’t forget toContinue reading “Final Week of Running Challenge!”
Christian and Kristi’s New Addition!
Congratulations to Christian and Kristi on the newest addition to their family! Check out baby Lillian!!!! So freaking cute! Congrats to the Santangelos!
Week of 9/5 and Running Update
Hope you guys had a great holiday weekend! I’m sure you all enjoyed today’s surprise workout. Quick update, we started off the running challenge with 115 miles already logged! Keep up the good work, gang! Quick note that open gym will be starting a little late tomorrow night. Gym doors will open by 5. ClickContinue reading “Week of 9/5 and Running Update”
Running Challenge
I’m sure you all started the month off with a nice long walk or run! Enter all of your miles here so we can keep track for the month. I will give periodic updates to show where we are at. Have fun, gang!
September Challenge
Back in 1996, I was an incoming freshman at Saint Louis University High School. I grew up in Oakville and went to a private grade school. That’s not really important, except that it means I had access to baseball, basketball, soccer, and volleyball. As an incoming freshman, I really wanted to try football. So, IContinue reading “September Challenge”
CrossFit Kirkwood 