For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga for free! Starting in April, a yoga class pass will be available for people that aren’t CFKW CrossFit members, but would like to attend yoga. Continue reading “Bring a Non CFKW Member To Yoga For March”
This Saturday, Bellefontaine Cemetery will offer a FREE yoga class! Bellefontaine is absolutely gorgeous – a great, serene setting for yoga. From their site: Join us for a yoga class in the meadow overlooking our upper lake and spouting fountain taught by Yoga Fit Level 1 instructor Meghan Goudy. This class is open to allContinue reading “Yoga at Bellefontaine”
Happy Monday, folks!!! Correction – Happy first Monday of the year!!! Call my crazy, but I think there is something special about Mondays. When people say, “Diet starts on Monday,” I tend to believe they mean it. And the first Monday of the year?!?! Fuggedaboutit! New year. New Monday. New perspective. New goals. New… allContinue reading “CFKW News!!”
This week starts the new Tuesday night schedule! Come get your flexibility on! Click here for Tuesday’s WOD.
Starting on December 23, yoga will move to Tuesday nights! Still on the fence about yoga? Check out this article from Tabata Times about why CrossFitters should do yoga. My favorite is: 8) Yoga can be a legitimate workout. Uh… YEAH!!! I sweat more during a yoga session than during Murph! Click here for Wednesday’sContinue reading “Yoga Time!!!”