Bring a Non CFKW Member To Yoga For March

For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome!  For the month of March, CFKW members can bring a non CFKW friend to yoga for free!  Starting in April, a yoga class pass will be available for people that aren’t CFKW CrossFit members, but would like to attend yoga. Continue reading “Bring a Non CFKW Member To Yoga For March”

Yoga at Bellefontaine

This Saturday, Bellefontaine Cemetery will offer a FREE yoga class! Bellefontaine is absolutely gorgeous – a great, serene setting for yoga. From their site: Join us for a yoga class in the meadow overlooking our upper lake and spouting fountain taught by Yoga Fit Level 1 instructor Meghan Goudy. This class is open to allContinue reading “Yoga at Bellefontaine”

CFKW News!!

Happy Monday, folks!!! Correction – Happy first Monday of the year!!! Call my crazy, but I think there is something special about Mondays. When people say, “Diet starts on Monday,” I tend to believe they mean it. And the first Monday of the year?!?! Fuggedaboutit! New year. New Monday. New perspective. New goals. New… allContinue reading “CFKW News!!”