For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga […]
This Saturday, Bellefontaine Cemetery will offer a FREE yoga class! Bellefontaine is absolutely gorgeous – a great, serene setting for yoga. From their site: Join us for a yoga class […]
Happy Monday, folks!!! Correction – Happy first Monday of the year!!! Call my crazy, but I think there is something special about Mondays. When people say, “Diet starts on Monday,” […]
This week starts the new Tuesday night schedule! Come get your flexibility on! Click here for Tuesday’s WOD.
Starting on December 23, yoga will move to Tuesday nights! Still on the fence about yoga? Check out this article from Tabata Times about why CrossFitters should do yoga. My […]