Olympic WeightliftingNeil OHS

Weightlifting focuses on improving the snatch and clean and jerk. Trainers will guide athletes through lifts to increase strength, speed, and efficiency.

Certain classes provide athletes adequate time to work on these lifts, which are the most complex movements performed in CrossFit. By gradually increasing the amount participants can safely snatch, clean, and jerk, their work output during CrossFit workouts is increased.

CFKW rotates these movements throughout the programming to keep athletes frequently working on each of these movements.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s