Olympic Weightlifting

Weightlifting focuses on improving the snatch and clean and jerk. Trainers will guide athletes through lifts to increase strength, speed, and efficiency.

Certain classes provide athletes adequate time to work on these lifts, which are the most complex movements performed in CrossFit. By gradually increasing the amount participants can safely snatch, clean, and jerk, their work output during CrossFit workouts is increased.

CFKW rotates these movements throughout the programming to keep athletes frequently working on each of these movements.