Our Programs

Wellness Coaching

Why Wellness Coaching?

Our world now days can sometimes be a tricky place to navigate. Life demands a great deal out of each of us. We sometimes find ourselves struggling or lacking in certain aspects of our lives.

From nutrition and exercise, to handling stress and determining what makes you feel a sense of satisfaction, wellness coaching is an opportunity for you to work one-on-one with a coach.

CrossFit Kirkwood - wellness coaching - take care of yourself sign

Through a co-active approach, you and your coach will set:

    • Measurable/achievable goals
    • Determine action steps
    • And discuss progress along the way!

Getting the wheel in motion, feeling supported, and having an accountability partner are very beneficial when trying to make changes.

Let us help you feel like your best self! Contact Brooke to get started.
b.rochelle0901@gmail.com

Close
Katie

Katie started at CF Kirkwood on day one of its existence in May 2008 for the first official CF workout in Des Peres park. Katie is an NBCHWC certified well being coach with the Anthropedia Foundation. She enjoys coaching clients and helping folks in their wellness journey at Origin Wellness in St. Louis. She enjoys spending time with her husband and three kids as well as hiking, reading, and being in nature with family and friends.

Close
Sara F

I started CFKW in July 2014. In my free time I enjoy playing pickleball, running, reading, sleeping, and spending time with family and friends.

Close
Sarah K

I started CrossFit in April of 2013 and joined CFKW in April 2015. I became a coach in August of 2018. Free time? I have 2 small children. Haha I enjoy being outside (hiking, swimming, etc.), traveling, and spending time with my husband, three year old, and 3 month old.

Close
Christian

Christian started at CF Kirkwood in 2014. In his free time, he enjoys being with friends and family, staying active outside and in the gym, and traveling.

Close
Laura

I started at CrossFit Kirkwood in 2010. In my free time, I enjoy playing soccer, both indoor and outdoor, spending time with family and friends, training for a race and traveling to different cities for marathons, and just staying active.

Close
Jeff

I started at CrossFit Kirkwood in 2012 as a member. The gym impacted my life in so many positive ways that I bought it a few years later. If I’m not at the gym, I enjoy swimming, spending time with my wife and Doodle, watching my step son play lacrosse, traveling, and enjoying a good TV series.

Close
Brooke

I started at CrossFit Kirkwood in 2010 as a member. About a year later I got my Level 1 Certification and coached a few classes in addition to teaching elementary school. Several years later, I left education to run our gym full time and absolutely love what I do. In my free time, I enjoy reading a good mystery or various topics around wellness, traveling with Jeff and our Doodle, yoga, spending time with my son and watching him play lacrosse, and taking in a good movie or TV series with my family.

Close

Subscribe to the CrossFit Kirkwood Newsletter!

Please enable JavaScript in your browser to complete this form.
Name
CrossFit Kirkwood coffee cup
Close