Our Programs

CrossFit Classes

CrossFit Kirkwood Class Schedule

So why CrossFit?

This is a fantastic way to build strength as well as conditioning in just an hour long class. As we get older, strength, cardiovascular conditioning, balance, grip strength, flexibility are critical. CrossFit is great to start at any age because everything can be modified and scaled.

CrossFit Kirkwood member using barbell

What does a CrossFit class look like?

All CrossFit classes are trainer led and begin with a warm up which includes getting the body ready for movement as well as practicing skills that are in that day’s programming. Following the warm up is strength and accessory work (this could be a lift, gymnastic work, or various accessory exercises). We then move into the WOD (workout of the day). This is the conditioning part of class where you’ll get the heart rate pumping.

CrossFit Kirkwood CrossFit classes - members throwing wall balls

Can I get hurt doing Crossfit?

You can get hurt walking out to the mailbox if you’re not paying attention. In the gym, it’s about learning the form before adding weight, knowing your body and personal limitations and asking for help. Consistency in the gym allows you to learn about your body as well as dial in the movements. We are here to help you move correctly, determine weights and/or modifications every class, and push you when you need it.

CrossFit Kirkwood CrossFit classes - running outside

Katie started at CF Kirkwood on day one of its existence in May 2008 for the first official CF workout in Des Peres park. Katie is an NBCHWC certified well being coach with the Anthropedia Foundation. She enjoys coaching clients and helping folks in their wellness journey at Origin Wellness in St. Louis. She enjoys spending time with her husband and three kids as well as hiking, reading, and being in nature with family and friends.

Sara F

I started CFKW in July 2014. In my free time I enjoy playing pickleball, running, reading, sleeping, and spending time with family and friends.

Sarah K

I started CrossFit in April of 2013 and joined CFKW in April 2015. I became a coach in August of 2018. Free time? I have 2 small children. Haha I enjoy being outside (hiking, swimming, etc.), traveling, and spending time with my husband, three year old, and 3 month old.


Christian started at CF Kirkwood in 2014. In his free time, he enjoys being with friends and family, staying active outside and in the gym, and traveling.


I started at CrossFit Kirkwood in 2010. In my free time, I enjoy playing soccer, both indoor and outdoor, spending time with family and friends, training for a race and traveling to different cities for marathons, and just staying active.


I started at CrossFit Kirkwood in 2012 as a member. The gym impacted my life in so many positive ways that I bought it a few years later. If I’m not at the gym, I enjoy swimming, spending time with my wife and Doodle, watching my step son play lacrosse, traveling, and enjoying a good TV series.


I started at CrossFit Kirkwood in 2010 as a member. About a year later I got my Level 1 Certification and coached a few classes in addition to teaching elementary school. Several years later, I left education to run our gym full time and absolutely love what I do. In my free time, I enjoy reading a good mystery or various topics around wellness, traveling with Jeff and our Doodle, yoga, spending time with my son and watching him play lacrosse, and taking in a good movie or TV series with my family.

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CrossFit Kirkwood coffee cup