Our Programs

CrossFit Foundations

What are CrossFit Foundation classes?

CrossFit Foundation classes introduce as well as reviews movements performed in the regular CrossFit classes. Each class will focus on 3-4 movements which will be explained and demonstrated by the coach, then performed by the class with lots of feedback and cuing. This class is great for people who are curious about CrossFit, members who are new to our community as well as veteran Crossfitters who are looking to dial in their form. The structure of this class consists of: a group warm up, explanation of the movements, group practice, and a short WOD (workout of the day) incorporating those movements.

If you are not a current member but curious about our gym and Crossfit, email Brooke at crossfitkirkwood1@gmail.com to schedule one free session.

CrossFit Kirkwood Foundations classes
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Katie

Katie started at CF Kirkwood on day one of its existence in May 2008 for the first official CF workout in Des Peres park. Katie is an NBCHWC certified well being coach with the Anthropedia Foundation. She enjoys coaching clients and helping folks in their wellness journey at Origin Wellness in St. Louis. She enjoys spending time with her husband and three kids as well as hiking, reading, and being in nature with family and friends.

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Sara F

I started CFKW in July 2014. In my free time I enjoy playing pickleball, running, reading, sleeping, and spending time with family and friends.

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Sarah K

I started CrossFit in April of 2013 and joined CFKW in April 2015. I became a coach in August of 2018. Free time? I have 2 small children. Haha I enjoy being outside (hiking, swimming, etc.), traveling, and spending time with my husband, three year old, and 3 month old.

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Christian

Christian started at CF Kirkwood in 2014. In his free time, he enjoys being with friends and family, staying active outside and in the gym, and traveling.

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Laura

I started at CrossFit Kirkwood in 2010. In my free time, I enjoy playing soccer, both indoor and outdoor, spending time with family and friends, training for a race and traveling to different cities for marathons, and just staying active.

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Jeff

I started at CrossFit Kirkwood in 2012 as a member. The gym impacted my life in so many positive ways that I bought it a few years later. If I’m not at the gym, I enjoy swimming, spending time with my wife and Doodle, watching my step son play lacrosse, traveling, and enjoying a good TV series.

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Brooke

I started at CrossFit Kirkwood in 2010 as a member. About a year later I got my Level 1 Certification and coached a few classes in addition to teaching elementary school. Several years later, I left education to run our gym full time and absolutely love what I do. In my free time, I enjoy reading a good mystery or various topics around wellness, traveling with Jeff and our Doodle, yoga, spending time with my son and watching him play lacrosse, and taking in a good movie or TV series with my family.

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