Recent Articles
Healthy Habit Challenge Starts Monday, October 15
Our Healthy Habit Challenge starts Monday, October 15th! We have 3 categories for goals: nutrition/exercise, cutting alcohol and tracking sleep, and maintaining a healthy mind based on the tips Julie […]
Sign up ASAP For Sunday’s Seminar!
This Sunday is our Healthy Habit seminar from 1-2. Sign up ASAP in Mind and Body if you plan on attending. We need a minimum of 10 people to hold […]
CFKW Nutrition/Healthy Habit Seminar and Challenge
Mark your calendars! Sunday, October 7th from 1-2ish is our seminar around healthy habits and the kick off for our challenge. Please sign up in MindBody (it’s a free class). […]
