A Community Dedicated to Wellness

Whether it’s fitness goals, nutrition guidance, wellness coaching around stress and other personal goals, CrossFit Kirkwood is here to guide and support you.

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CrossFit Kirkwood

We offer one free class to see if our community meets your needs.

We are an inclusive community where all folks feel at home no matter where you are on your wellness journey

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CrossFit Classes

Let’s Work Together!
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Personal Training

1-on-1 Coaching
CrossFit Kirkwood wellness coaching

Wellness Coaching

Become your best self

“. . . Authentic, genuine, committed, tough, relatable, kind, strong, and fun are only a few words that come to mind when I think about our community. . .” – Darci (CFKW Member)

Wellness Corner

Tips, Recipes and Motivation around Wellness

CrossFit Kirkwood Wellness Corner Blog - members running and smiling
CrossFit Kirkwood member using barbell

Katie started at CF Kirkwood on day one of its existence in May 2008 for the first official CF workout in Des Peres park. Katie is an NBCHWC certified well being coach with the Anthropedia Foundation. She enjoys coaching clients and helping folks in their wellness journey at Origin Wellness in St. Louis. She enjoys spending time with her husband and three kids as well as hiking, reading, and being in nature with family and friends.

Sara F

I started CFKW in July 2014. In my free time I enjoy playing pickleball, running, reading, sleeping, and spending time with family and friends.

Sarah K

I started CrossFit in April of 2013 and joined CFKW in April 2015. I became a coach in August of 2018. Free time? I have 2 small children. Haha I enjoy being outside (hiking, swimming, etc.), traveling, and spending time with my husband, three year old, and 3 month old.


Christian started at CF Kirkwood in 2014. In his free time, he enjoys being with friends and family, staying active outside and in the gym, and traveling.


I started at CrossFit Kirkwood in 2010. In my free time, I enjoy playing soccer, both indoor and outdoor, spending time with family and friends, training for a race and traveling to different cities for marathons, and just staying active.


I started at CrossFit Kirkwood in 2012 as a member. The gym impacted my life in so many positive ways that I bought it a few years later. If I’m not at the gym, I enjoy swimming, spending time with my wife and Doodle, watching my step son play lacrosse, traveling, and enjoying a good TV series.


I started at CrossFit Kirkwood in 2010 as a member. About a year later I got my Level 1 Certification and coached a few classes in addition to teaching elementary school. Several years later, I left education to run our gym full time and absolutely love what I do. In my free time, I enjoy reading a good mystery or various topics around wellness, traveling with Jeff and our Doodle, yoga, spending time with my son and watching him play lacrosse, and taking in a good movie or TV series with my family.

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