I attended a seminar Friday on detoxification…that is, removing toxins from the body.   There are essentially 3 categories of toxins:  environmental (auto, air, and pesticides), lifestyle (artificial food additives, […]

While doing some research around inflammation, I came across a few interesting articles on apple cider vinegar.  Besides using it in salad dressing, it has some amazing benefits.  Here are […]

A few weeks ago, I had a mini course for my certification around self care, specifically related to hygiene. I found it very interesting because we discussed how all the […]