Recent Articles
Managing Stress
Friday I attended a seminar at Palm Health about “developing a stress skill set.” They explained the importance of understanding our own character traits and unconscious mental backdrop (this is […]
Functional Medicine Seminar
Friday I attended a functional medicine seminar at Palm Health. Here were a few simple take always I had to share: *Gut health is key to overall health. *75% of […]
Signing Up For Classes
We would greatly appreciate signing up for classes at least an hour beforehand. With summer schedules being different and trainers having kids home, we’d like to make sure our trainers […]
