Recent Articles
Programming – Week of 6/19
Happy Father’s day to all the dads at our gym! And to everyone’s dads! They are great, and we love them. Still, today is no excuse to have a dad […]
Programming Week of 6/12
Thanks to everyone who came out and participated in the competition on Saturday! So proud of you all for working so hard! This week, you will notice a slight change […]
Programming – Week of 6/5
Click here for this week’s workouts. Click here for this week’s barbell work.
