Getting Started At CFKW

If you don’t have CrossFit experience, we recommend coming and trying one class for free.  We provide one session with a trainer to go through some of the movements after you’ve made your first purchase through MindBody. This allows you to see if you like the structure then gain some experience with movements new to you.   Click the “Mind and Body” link on the left on the home page to set up an account for purchases.

To schedule your free class and/or intro classes, please email Jeff Younger at  A trainer will get in touch with you to schedule a time that fits both your schedules.

If you do have Crossfit experience, we allow one free visit as well to see if it suits your needs.  Please e-mail Jeff, letting us know you’ll be attending a class as well as the day and class time.  See Mind and Body for our schedule.