Getting Started At CFKW

If you don’t have Crossfit experience, we require two introductory classes.  This allows you to get comfortable with the movements before jumping in to a regular class.  We provide the introductory classes for free with the purchase of a class pass.  Click the “Mind and Body” link on the left to set up an account for purchases.

To schedule intro classes, please email Jeff Younger at  A trainer will get in touch with you to schedule a time that fits both your schedules.

If you do have Crossfit experience, we allow one free visit to the gym to see if it suits your needs.  Please e-mail Jeff as well, letting us know you’ll be attending a class as well as the day and class time.