What is wellness coaching you might ask? Wellness coaching provides you an opportunity to build awareness in your life and improve your overall health and well being. Coaching is a collaborative process that allows you to build resilience and navigate the stressors of our ever-changing world. Our minds and bodies are stressed in all sorts of ways and our job is to help you live a healthier, more satisfactory life using a mind/body approach. You’ll set authentic goals and explore a rich curriculum and work to become your best self.
Meet Our Wellness Coaches
Brooke Younger (Owner of CrossFit Kirkwood)
If interested in learning more about wellness coaching, e-mail Brooke at: firstname.lastname@example.org