Wellness Coaching

What is wellness coaching you might ask? Wellness coaching provides you an opportunity to build awareness in your life and improve your overall health and well being. Coaching is a collaborative process that allows you to build resilience and navigate the stressors of our ever-changing world. Our minds and bodies are stressed in all sorts of ways and our job is to help you live a healthier, more satisfactory life using a mind/body approach. You’ll set authentic goals and explore a rich curriculum and work to become your best self.

Meet Our Wellness Coaches

Brooke Younger (Owner of CrossFit Kirkwood)

Darci Cadieux

Katie LeGrand

If interested in learning more about wellness coaching, e-mail Brooke at: b.rochelle0901@gmail.com