Class Descriptions

CrossFit Class

A typical CFKW class includes a warm up to get your entire body engaged, practice time for previously learned skills and/or introduction of new skills, and then a WOD (workout of the day) with a stretching session at the end. All WOD’s are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with proper form and technique. Classes typically last 1 hour.

Ages: Post high school and up






Introductory Classes



We gauge introductory classes on your personal needs. Please e-mail Brooke at to discuss starting at our gym.







Open Gym

Open gym is a time to work on a lift, do a WOD you’ve been wanting to try/retest, or ask the trainer to program you something special!  You can come in anytime during open gym.  Suggestions will be on the board, but it’s member choice!

Ages: Post high school and up




WOD Class


This class is a standard CrossFit class but with a different format. With busy schedules, this class allows you to do the WOD first then stay for the strength work if you have time. This class is designed for folks that need to get in and out quickly but want to get an intense workout in. It’s recommended that you’ve been doing CrossFit a couple months before attending.

Ages: Post high school and up







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