Class Descriptions

CrossFit Class

A typical CFKW class includes a warm up to get your entire body engaged, practice time for previously learned skills and/or introduction of new skills, and then a WOD (workout of the day) with a stretching session at the end. All WOD’s are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with proper form and technique. Classes typically last 1 hour.

Ages: Post high school and up

 

 

 

 

 

Introductory Classes

 

 

We gauge introductory classes on your personal needs. One introductory class is free with the first purchase of any class pass. We ask you to come try one regular class for free, then purchase a pass. We will then set up a time for an intro class. Please look at our CF class schedule then email Brooke Younger with the class day and time you’d like to attend.   B.rochelle0901@gmail.com

 

 

 

 

 

 

 

 

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Group RunningEndurance

CrossFit Endurance Philosophy: You are a CrossFitter first. You are a CrossFit Endurance athlete second.

CF becomes your base of fitness, and spending time in the anaerobic zone as well as building strength will positively make you a stronger runner, biker, and/or swimmer.

These interval classes incorporate targeted mobility work at the onset, skills to develop the core and posterior chain, endurance intervals and then stretching/additional mobility work at the end.

CFE classes offer the perfect layer upon your CF base!

Ages: Post high school and up

 

 

 

 

Open Gym

Open gym is a time to work on a lift, do a WOD you’ve been wanting to try/retest, or ask the trainer to program you something special!  You can come in anytime during open gym.  Suggestions will be on the board, but it’s member choice!

Ages: Post high school and up

 

 

 

 

 

WOD Class

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This class is a standard CrossFit class but with a different format. With busy schedules, this class allows you to do the WOD first then stay for the strength work if you have time. This class is designed for folks that need to get in and out quickly but want to get an intense workout in. It’s recommended that you’ve been doing CrossFit a couple months before attending.

Ages: Post high school and up

 

 

 

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