Class Descriptions

CrossFit Class

A typical CFKW class includes a warm up to get your entire body engaged, practice time for previously learned skills and/or introduction of new skills, and then a WOD (workout of the day) with a stretching session at the end. All WOD’s are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with proper form and technique. Classes typically last 1 hour.

Ages: 16 and up






Introductory Classes



We gauge introductory classes on your personal needs. One introductory class is free with the first purchase of any class pass. Trainers are flexible with dates and times. Please email Jeff Younger ( if you are interested in scheduling an intro class and/or to discuss your needs.










Group RunningEndurance

CrossFit Endurance Philosophy: You are a CrossFitter first. You are a CrossFit Endurance athlete second.

CF becomes your base of fitness, and spending time in the anaerobic zone as well as building strength will positively make you a stronger runner, biker, and/or swimmer.

These interval classes incorporate targeted mobility work at the onset, skills to develop the core and posterior chain, endurance intervals and then stretching/additional mobility work at the end.

CFE classes offer the perfect layer upon your CF base!

Ages: 16 and up





Open Gym

Open gym is a time to work on a lift, do a WOD you’ve been wanting to try/retest, or ask the trainer to program you something special!  You can come in anytime during open gym.  Suggestions will be on the board, but it’s member choice!

Ages: 16 and up








This class allows more time for those technical lifts: snatch and the clean and jerk.  The programming is designed to break down the elements of each lift and spend time learning movement patterns and positions. Technique is the focus of this class.

Ages: 16 and up







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