Schedule Click the red link below to sign up for class. Class Schedule *Check MindBody for scheduling changes. Monday – Thursday CrossFit Classes: 6am, 7am 9:15am, 4:45 (this is open gym), 5:45pm Friday Open Gym: 6am, 7am, 9:15am Saturday CrossFit Classes: 7:00 am, 8:00 am, 9:00 am Sunday Open Gym: 11 am (three Sundays a month)
CrossFit Kirkwood 