So, the big question is, “Do you want to know the WOD before you sign up for class?” It’s a tough question. Personally, I like to know the workout. If I see a lot of squats, I make sure to bring my knee sleeves. If I see lots of overhead movements, I pack athletic tape (or I think about who I can “borrow” some from). Most importantly, it allows me to mentally prepare for the workout. I have to get myself in a certain mindset if you’re going to throw Fran at me.
HOWEVER… what happens when I see 100 wall balls in the workout? Gulp. I absolutely know that I need to work on my wall balls. But will I suddenly have some very pressing business that I have to attend to? You know, now that I think about it, I probably can’t make it in to the gym today. I’ll have to go tomorrow.
It happens. I’m guilty of it. Maybe you are, too. The problem with ducking WODs that aren’t your favorite is that those are probably the ones you need to do most.
So what is the answer? We’ve gone back and forth on this, and it seems like the best option is to give you the power. Each evening, I will post the next day’s WOD. HOWEVER, I will post it as a link. If you would like to see the workout, just click the link. If you’d prefer to not know, also fine. You decide.
You take the blue pill – the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill – you stay in Wonderland and I show you how deep the rabbit-hole goes.
Morpheus, The Matrix
Want to see Tuesday’s WOD? Click here.