Big news about the Fight Gone Bad Fundraiser!
Patrick – Event Coordinator Extraordinaire – has put a super fun spin on this event. Here are the details:
When: October 10th. Heats will start at 5:30 pm.
Cost: $10 Buy-In. This class will NOT count towards your punch card or weekly visits!!
Spin: Athletes will randomly be placed into teams of two. The team with the highest score will win half of the buy-in money and will pick a charity to receive the other half! How cool is that?!?! A Fight Gone Bad 50/50! There will be a scaled and Rx division, so anyone can win!
Other Details: The workout will be followed by a cookout, bonfire, and general CFKW hijinks. Feel free to bring some food and/or beverages. Sign up for either the scaled or Rx group in MindBody. Should be a great event!!
CrossFit Kirkwood 