More super exciting news!! Starting next week, we will add a 7 pm class on Monday and Wednesday nights! Work a little later? You can still get your workout in! Or you can finish work, take a nap, and be totally rested for the WOD!

(Game show announcer’s voice) BUT THAT’S NOT ALL!!!!

We will also change the evening class from 5:30 to 5:45. This will give you a few extra minutes to get to class on time or show up early and mobilize. Check MindBody for the full schedule.

Finally, we are making one more pricing change. They say couple’s that WOD together stay together, right? Well, we want to make that easier. Couples will now be able to purchase an unlimited membership for $280! Contact Neil@CrossFitKirkwood.com to get set up.