This blog post should appear just as the last group is finishing up the workout for Friday Night Fights!! Looks like we have a good group of people signed up, and I can’t wait to see who wins!
Fight Gone Bad is one of those workouts that can be pretty brutal (notice I didn’t say that BEFORE the workout). Maybe so much so that you need a rest day tomorrow. (A rest day? What is that?!?!) If you decide to take a rest day, I have a GREAT way for you to round out your weekend! The Go! St. Louis Halloween Race will take place on Sunday morning, and there are options for runners of all skill levels! Come out for a 1 mile fun run, 5k, 10k, or even a half marathon. Several awesome CFKW athletes are already signed up, so you can even go just to cheer them across the finish line! Sign up here.