Finally got a chance to go through all of the pics from Friday Night Fights! What an awesome event!!
Patrick had this whole thing running smoothly. He showed utter patience while explaining the format for the 11th time…
He also made it clear that LT was in charge of the equipment weight management. “You are all beautiful just the way you are.”
Christian SMASHED this workout with a 372!!!! Well done, sir.
And, I’m not sure anyone had more fun than Val. Way to keep it fun!!!
Thanks to everyone for participating and for getting the word out about some awesome charities! Check out the rest of the pics!
CrossFit Kirkwood 