Week in Review

Lots of awesomeness at CrossFit Kirkwood! Check out the highlights from the past 10 days!!

First of all, Carin Moore reached her goal of a kipping pullup!!! John was upset he didn’t get a pic, because he was too busy cheering her on while she strung 2 together!!! Great job, Carin!!

Moores

Looks like the CrossFit Endurance class is hard at work. Might be time to give it a try, eh?

Last Monday, we tackled a CrossFit classic in Grace. Thirty C&J for time. Seems easy until about half way through. Those last reps are TOUGH!! Nice job to everyone on this one.

Tuesday brought lots of groans about all of the burpees. But you KNOW burpees make you more fit, right? Check out this article that beautifully articulates the awesomeness of the burpee. Don’t worry, we won’t do burpees EVERY day. Or will we….

This class couldn’t contain their excitement over the burpees!

IMG_0522

Apparently, Ken LOVED Wednesday’s WOD of OHS, double unders, and running!
IMG_0580

And Thursday was one of my favorite workouts. A partner 5k row. This is less like an endurance event and more like five 500m sprints. Great times and great efforts all around!

A great week with our great athletes! Keep up the good work!!

Click here for Wednesday’s WOD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s