As most of you know, this week, a team of awesome athletes will represent CrossFit Kirkwood at the 6th Annual Heart of America Affiliate Team Competition!! Over the years, this has grown to an INCREDIBLE event, drawing top athletes from all over the country. After a short time on the waiting list, our team made it into the event! If you are looking for something AWESOME to do this weekend, take a short drive to Springfield, MO and cheer our team on. Here is the link to the event page.

Brett, Jeff, and John will team up with Brooke, LT, and Maren to tackle this three day CrossFit Event. Send them lots of good vibes!!!

Since we will be in Springfield, Sunday classes will be cancelled. Go for a hike or knock out 500 burpees for time.

Click here for Tuesday’s WOD.



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