We started this week with two super tough and super-SUPER FUN WODs!!!
Monday was a mentally tough ladder of squat cleans and shoulder to overhead.
The 5:30 class doesn’t look too pleased about this one. Except for the ladies. All smiles from Fran, Lynn, and Maren!
The rest of the classes fought through and put up some great scores!
Tuesday brought us a nice change of pace with a little chipper. Does not look like Bill enjoyed those burpees one bit.
This is a PSA to not smash your chin on the floor! Ouch!!! But he and everyone else fought through this one. Nice job gang!!
CrossFit Kirkwood 