Lately, it has seemed like I am SUPER busy, and I couldn’t really figure out why. Oh yeah. I was prepping for a 3 day CrossFit Competition in Springfield, MO! Can’t wait to share all kinds of awesome highlights from the weekend, but for now I’m going to go lay in a tub of ice and Biofreeze.
So, today I bring you one of my favorite CrossFit videos from the past. This is a quick bio of Annie Thorisdottir, 2011 and 2012 CrossFit Games Champion.
And this….
Nothing serious today. Just fun. ‘Cause that’s what CrossFit should be!
CrossFit Kirkwood 