Back to Work

Lately, it has seemed like I am SUPER busy, and I couldn’t really figure out why. Oh yeah. I was prepping for a 3 day CrossFit Competition in Springfield, MO! Can’t wait to share all kinds of awesome highlights from the weekend, but for now I’m going to go lay in a tub of ice and Biofreeze.

So, today I bring you one of my favorite CrossFit videos from the past. This is a quick bio of Annie Thorisdottir, 2011 and 2012 CrossFit Games Champion.

And this….

Nothing serious today. Just fun. ‘Cause that’s what CrossFit should be!

Click here for Monday’s WOD.

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