Soooooo… now that I’ve had a chance to catch up, let’s see what’s been going on!
Last week, we upped the ante on double unders by making the Rx 50 UNBROKEN. Yikes! Definitely puts an interesting twist on it. Did anyone have flashbacks to Flight Simulator? Joseph, John Joe, and Val get extra props for Rxing this one!
And HOW DID I MISS THIS?!?! Apparently, Val celebrated a birthday last week! Happy 29th, Val! Hope it was a great one!
Val’s birthday brought us a fun little burner from CrossFit New England.
Biggest point of note on Monday – after a weekend of competition, Brett and Brooke were BOTH in the gym working out! Absolute machines, for sure.
On Tuesday, we met Kyle!!!
Kyle just finished his Intro classes with Noel and hit a tough triplet of cleans, box jumps, and situps.
And check out Tami signing the Core Skills Board!!! She got her 20 double unders during the competitors class to finish the requirements. Great job, Tami!!! Must have been inspired by the awesome HOA performances!
To top everything off, we had an AWESOME morning class today! Tons of PR snatches, and Sara met her goal of 20 DU!
Great stuff gang!! Keep up the amazing work!
Click here for Thursday’s WOD.
CrossFit Kirkwood 