Pose Walking w/Kelly Starrett

The things we do the most have the greatest effect on us. Makes sense, right? Then, why are you sitting at your desk in a crumpled mess of anti-awesomeness? Why are you sleeping with your back in an unnatural arch? And why are you walking like a duck?

Fixing these small things will greatly improve your overall health and your fitness. Today, we take a look at your walk.

Click here for Wednesday’s WOD.

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