Sitting w/Kelly Starrett

brochelle79November 5, 2014November 5, 2014Uncategorizedblog, MWOD, sitting, WOD

Today, we tackle sitting, with Kelly Starrett. I know that in today’s world, it is inevitable that you will be sitting A LOT!!! Here are a couple videos to show you how to minimize the damage you’re doing.

Click here for Thursday’s WOD.

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