Scale It, Dummy

A LOOOOOOOOONG time ago (2012), in a galaxy FAR, FAR away (South Saint Louis), I wrote an article about CrossFit. This article was aimed at some of the people I coached at the time so CLEARLY does not apply to you all (or does it?).

A couple weeks ago, I was having a conversation with someone at CrossFit Kirkwood. As usual, I gave general guidelines for how long the workout should take and how it should be scale. As usual, not everyone listened to me. GASP!!! I know. It’s crazy. But it happens. A lot.

So we were talking, and I was basically saying that scaling appropriately will make you more fit than always pushing for Rx. While I got a cursory nod, I’m not sure if it really sank in or not. So…. I give you Scale It, Dummy – a short essay by Neil Jones about why scaling will make you more fit. Make the decision for yourself if it applies to you.

Scale It, Dummy.

Click here for Thursday’s WOD.

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