Squat Test #3

I know. It seems like we JUST did this. Well, we did. About 30 days ago. And we’ll probably do this again. Probably about 30 days from now. Why? Well, it reminds us that we can always improve our squat mobility. Even if you have a pretty solid squat, that can change due to heavy back squats, snatches, cleans, front squat, goblet squats, lunges, overhead squats, air squats, jumping squats, etc. Phew! That’s a lot of squatting, right? Every now and again, we have to spend some time focused on getting our squat back.

Or maybe your squat isn’t the best in class, yet. Here’s a way to jump ahead. Get your 10 minutes in some time today. DO IT!!!

Click here for Tuesday’s WOD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s