I know. It seems like we JUST did this. Well, we did. About 30 days ago. And we’ll probably do this again. Probably about 30 days from now. Why? Well, it reminds us that we can always improve our squat mobility. Even if you have a pretty solid squat, that can change due to heavy back squats, snatches, cleans, front squat, goblet squats, lunges, overhead squats, air squats, jumping squats, etc. Phew! That’s a lot of squatting, right? Every now and again, we have to spend some time focused on getting our squat back.
Or maybe your squat isn’t the best in class, yet. Here’s a way to jump ahead. Get your 10 minutes in some time today. DO IT!!!
CrossFit Kirkwood 