I love breaking awesome news! And this is the AWESOMEST!!! By popular demand, we will be adding a 9 am class on Fridays! Woohoo!! I know what you’re thinking. “Well, that’s great, but I’m not sure I’d call it awesome.” What makes it awesome is that the Friday 9 am will be taught by Katie LeGrand!!!

YEP!!! After 6 years of CrossFit, Katie is joining the CrossFit Kirkwood team! As you all know, Katie is a great athlete and has the BEST smile!!! Impossible to be down in the dumps around this lady. Katie will also cover the 9 am class on Monday.

Starting next week, you will see Katie in action. Give her a high five and enjoy learning from her! We are THRILLED to have her, and we know you will learn a TON from the CFKW vet.

Click here for Tuesday’s WOD.